5 minutes walking
1 minute jogging/2 minutes walking x 6
5 minutes walking

Total time: 30 minutes (I got a little careless with clock-watching during the walking a couple of times)
Total mileage: 1.6 miles. This, I’m intrigued by, because, unless you allow for the extra time I tacked onto my walks (which totally could’ve done it), I was doing 500 feet a minute on the extra minute/2 minute stretch I added on, which averages out to around a 10 minute mile. I don’t think I was going that fast, honestly.

Breathing was good, no pain in knees or groin (quit laughing; I was SORE yesterday, should’ve stretched more on Monday), calves are a little sore but it’s mild compared to some of what I’ve felt.

Situp Count: 16

Onto Friday.

This entry was posted on Wednesday, May 21st, 2008 at 12:52 pm and is filed under My Big, Black Cock., NYC Marathon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.