Day 18
Totally got distracted from posting last night by scallops and a nap.
Situp Count: 18 situps
5 minutes walking
1 minute jogging/2 minutes walking x 7
5 minutes walking
Total Time: 31 minutes
Total Mileage: 1.65 miles
Worked out close to sunset, it was a really nice change of pace from daytime running, breezier, less annoying sun. Felt very strong on some of the running. Calf pain wasn’t that bad, breathing was mostly fine. Even took a phone call after run #4.
I think I’ll be sticking with the 5 minutes of warmup/cooldown walk until my minutes really start to get up there, and I’m also thinking that, unlike last time, I may do unbalanced times with the adds. In other words, before I took my break, I’d add a minute at the beginning, and a minute midway to try and balance out the running, but I’m thinking that I’m just going to add minutes at the beginning, 1-10, rather than 1, 6, 2, 7, and so forth, until I get strong enough to do otherwise.
Onward to next week.