Day 19
22 Situps
5 minutes walking
1 minute jogging/2 minutes walking x 7
10 minutes walking
Total time: 36 minutes
Total mileage: 1.73 miles
No running on Monday, because my sleep schedule was fuckin’ destroyed, and it didn’t allow for the time or energy to do it, so I did it today, and will run on Thursday/Saturday instead of Wednesday/Friday. It was about 6 degrees hotter here than it’d been so far, and humid, so I decided not to push my luck after jog #7. I at least matched my effort from Friday, and we’re expecting cooler weather later in the week (though it’s not going to be much cooler going forward until about September; I picked an interesting time of the year to start all this), so we’ll move forward on Thursday.
Shin pain is minimal now and my breathing through all of this was pretty good, considering, so the break served its purpose, and I advise you all to use Saucony Jazz sneakers only for walking/jobs with a lot of standing/casual needs. They’re great for that, but they’re not a running shoe, period.