Forgot to post these. Still at it, folks, no worries.

5 minutes walking
1 minute jogging/1 minute walking x 7
5 minutes walking

Total time: didn’t even look. Have the distances timed out now. I slack a little here and there on the exact time of the walks, but it’s pretty distance-accurate, considering. I’ve certainly run the same course enough to know it now. Still need to look into other courses, and will probably hit some JSRC runs within the next week or two. If you guys read this, I’ll be the out of shape, inappropriately dressed guy with the long hair and the probably offensive t-shirt.

Total mileage: still no pedometer, but further than Day 22.

Left shin still being cranky, but less so. I’ve been icing it and taking Advil after runs, with some improvement and relief there. Breathing’s been mostly decent so far. Broke with tradition this week and had the iPod on. Need to actually make a running playlist, so I don’t get stuck running to “All Out Of Love” by Air Supply, which is harder than it sounds, even if you like Air Supply.

Onward to Monday.

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