5 minutes walking
3 minutes jogging/2 minutes walking x 1
1 minute jogging/3 minutes walking x 2
2 minutes jogging
10 minutes walking

…give or take.

Total time: about 30 minutes
Total mileage: same as usual, no pedometer yet.

I took 2 extra days off, and took it easy today, because I’d like my calves and shins to heal at some point. I’ll see how I feel tomorrow and Tuesday (I’ll be running Tues./Thurs./Sat. this week), but I’m just about totally pain-free right now, so at least for now, it’s paid off. The goal now is to get as close to pain-free as I can, or totally pain-free in an ideal situation, by the end of August, while building up my endurance at the same time, slowly. Even if it involves more walking than running while I heal, I’m cool with that. Just gotta keep at it, and make adjustments as I go.

This entry was posted on Sunday, July 13th, 2008 at 5:41 pm and is filed under NYC Marathon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.