Day 31
It was hot as hell out, and I’m still healing, so I kept myself at last week’s pace in the book, and did it sparingly.
5 minutes walking
3 minutes jogging/2 minutes walking
2 minutes jogging
some stretching because my right calf was tightening up
walking the rest of the way
Total Time: 36 minutes
Total Distance: exactly where it’s been for weeks now, but still no fucking pedometer. Oh well, I am cleaning this week, I’ll probably turn it up.
I am taking it very easy lately, because I’d like to finally heal and be able to run pain-free or damn close to it (my left knee barks a lot, and did even before I started running, so totally pain-free might always be asking for too much) in the near future. I’m getting closer. I still feel like I’m half-assing it to get there, but I’m trying to have patience with myself.
I may walk again in the other park tonight, depending on what my energy level’s like (my sleep’s shot at the moment), no jogging, and see if I can get myself back to a Mon./Wed./Fri. schedule, which is what I’m most comfortable with. Stay tuned. I know the suspense is killing you all.