5 minutes walking
3 minutes jogging/2 minutes walking x 2
1 minute jogging
*sound of me hitting wall*
17 minutes walking

Total time: 33 minutes
Total distance: about the same as I’ve been doing

I’ve been hitting the wall, so to speak, a little quicker lately, because I’m being more cautious with my shins. I was pushing myself past more pain than I should and paying for it for weeks at a time. Trying not to do that now. Gonna build from here. Today also sucked because it was so goddamned humid, but not warm enough. It’s like running in a sauna when you’ve got humidity but not heat.

Onward to Thursday.

This entry was posted on Wednesday, July 23rd, 2008 at 4:05 am and is filed under NYC Marathon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.