5 minutes walking
3 minutes jogging/2 minutes walking x 2
1 minute stretching
3 minutes jogging/2 minutes walking x 2
4 minutes jogging
1 minute walking (supposed to be 2, but c’mon.)

Total time: 31 minutes
Total mileage: whatever my usual is, plus 2 laps around my parking lot to finish the last minute of jogging and the last minute of walking

This is as close as I’ve gotten to finishing my workout in week 3 of Grete’s book so far, and honestly, I felt pretty good throughout. Maybe a little sore as I started the 3rd 3 minute jogging rep, but that’s always the case (that slow building hill’s a pain in the ass…), and maybe a little winded during the last 3 minute jog, but otherwise, great.

I’m off to Cooperstown now. Back on Sunday, probably for another run.

This entry was posted on Friday, July 25th, 2008 at 8:02 am and is filed under NYC Marathon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.