Day 44
Well, shit, that was easy.
5 minutes walking
5 minutes jogging
3 minutes walking
7 minutes jogging
5 minutes walking
5 minutes jogging
3:45 walking (I was about 15 seconds short when I got to my door)
Total time: 33:45
Total mileage: 1.75 miles
If I’d have known that would’ve been so easy, I’d have done it weeks ago. ;)
Of course, weeks ago, I might not have been able to do it.
My pace was much more even and deliberate, but I didn’t lose much, if any time at all from it. Didn’t really get winded and start doing a lot of clock watching until the last minute of the run. Shins were sore this morning when I started (and my knees couldn’t stop cracking), but they’re just about fine now. Also didn’t actually *stop* for water, managed to hit the fountain on the go both ways. Only thing that sucked today was morning humidity. It’s still only 76 degrees here, but it’s humid as all get-out, so it felt worse than some of the high-80s weather I’ve run in. Definitely prefer late afternoon/early evening runs.
Oh, and our favorite hill? Killed it effortlessly.
Onto Thursday. Shorter, but more intense runs for the rest of this week.