5 minutes walking
6 minutes jogging/3 minutes walking x 2
extra minute walking/water fountain
4 minutes jogging/3 minutes walking
4 extra minutes jogging (I paced the course and chose my turn-around point in pretty weird ways)

Total time: 35 minutes (supposed to be 30)
Total mileage: forgot to bring the pedometer, but I did the same length into the course as I did on Tuesday (about a mile and 3/4).

Top half of my body’s totally cooperative this week. Bottom half’s a little rough. Some shin soreness that I haven’t experienced in a while, so I may give it until Sunday before my next run. I’ll see how I feel. It’s pretty remarkable to me, though, that I’m doing 6 minute jogs with less trouble than I had on 3 and 4 minute ones as recently as a week or two ago. Really, I’m not laboring out there right now.

JSRC meeting/barbecue tonight. I may actually finally get to hang out with some folks. Hope they’re no weirder than I am. =)

This entry was posted on Thursday, August 21st, 2008 at 6:34 am and is filed under NYC Marathon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.