5 minutes walking
6 minutes jogging/3 minutes walking x 2
4 minutes jogging/3 minutes walking
2 extra minutes walking (damn it, I thought I had it paced right this time)

Total time: 32 minutes
Total mileage: 1.72 miles

This one was rough on the shins and calves, and a little rough on the lungs (nearly hit the wall after my favorite hill, but I nutted it out), but I’ve now achieved a twofold feat: not only have I moved up a training level, but I’ve completed an entire week’s worth of it without crapping out at any point. So, with that in mind, assuming I don’t walk around in pain for the next two days, I think I’ll be trying the next workout level starting Tuesday. If I am all crippled n’ shit for the next 2 days, then I’ll stick with this workout level. Sound like a deal?

Also: you just haven’t lived until you’ve jogged to both Survivor and Semi-Precious Weapons during the same workout.

This entry was posted on Sunday, August 24th, 2008 at 6:44 am and is filed under NYC Marathon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.