5 minutes walking
7 minutes jogging/2 minutes walking
5 minutes jogging/1 minute walking x 2
8 minutes jogging (I took 2 20 second breaks during this stretch, because I was *dying*)/2 minutes walking
Hey, extra time left (someday, I’ll nail that pacing)!
40 seconds jogging, just to keep it honest

Total time: 37 minutes
Total mileage: juuuuuust under 2 miles, still no pedometer battery

This was a tough one. A little sore at the beginning of the day, so I wasn’t sure I’d be able to do it. Aside from my legs feeling a little heavy and stiff on the course, no pain. Tough to breathe today, especially during the home stretch, but it’s warm, humid and the sun’s out here, with very little in the way of shade for about half the course. I did make it this time, though, and go down to Monday’s levels on Saturday, so long as I’m not dying for the next 2 days from muscle wear.

So, onward to Saturday and the beginning of the next 50 runs.

This entry was posted on Thursday, September 4th, 2008 at 11:44 am and is filed under NYC Marathon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.