Day 63
5 minutes walking
1 minute jogging/1 minute walking x 4
2 minutes jogging/2 minutes walking x 2
1 minute jogging/1 minute walking x 2
Total time: 25 minutes on the button
Total mileage: 1.33 miles (Who knows? Maybe I was running that much quicker on Monday.)
Music listened to (I may stick with this data, I may not): ohGr, Scott Weiland, Marianne Faithfull, Tom Jones, Nicole Atkins And The Sea. I’d forgotten how much I like the “Broken English” album, and Tom Jones is just the fucking man.
Really solid workout. Not too much, not too little. Found my rhythm, didn’t end up winded, had the usual minor aches and pains that I’d expect, but nothing alarming.
Onward to Monday and another workout level. I remember this one being a bitch last time. We’ll see.