Missed yesterday because my sleep’s out of whack, so I’ll do Tues./Thurs./Sat. this week.

5 minutes walking
3 minutes jogging/2 minutes walking x 4
4 minutes jogging/2 minutes walking x 2

Total time: 32 minutes (took me an extra minute’s walk to get home; knew I shouldn’t have tacked on that extra 30 seconds in one direction!)
Total mileage: 1.67 miles

This is the level I got stuck on twice, and while it was hard today, it was mostly pain-free (save for a little right ankle pain that I’d attribute to the damp cold more than anything). Breathing was labored, but I also added longer stretches than I’ve run in this training stint, as well as 6 extra minutes of total workout time, so it makes sense. Have to get more used to breathing through my nose, lest I become a mouth breather. Friggin’ park turned off all the water fountains, so I need to bring a bottle on Thursday.

See you then, legs and time permitting.

This entry was posted on Tuesday, December 2nd, 2008 at 3:42 pm and is filed under NYC Marathon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.