I need new calves and shins.

5 minutes walking
3 minutes jogging/2 minutes walking x 2
3 minutes jogging

*sound of me hitting wall here*

15 minutes walking

Total time: 33 minutes
Total mileage: 1.67 miles

Definitely have to make some adjustments somewhere. More stretching, more cross-training, better diet, extra rest, pre-workout Vicodin, something. Breathing’s great, except when pain kicks in, which makes me labor more. Both calves and shins are giving me major shit right now. Today, it was more the right than the left. At least they match now, I suppose. If all goes well, I’ll have better health coverage within the next month or so, so I’m going to get very seriously looked at if I do.

We’ll see how I feel on Monday. (Wednesday, I missed because my entire course was a puddle of slush with an icy bottom.)

This entry was posted on Friday, January 30th, 2009 at 5:45 pm and is filed under Training.. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.