Day 10
Yep, back to the grindstone, like I didn’t miss a beat.
2 minutes jogging/1 minute walking x 2
1 minute jogging/2 minutes walking x 3
2 minutes jogging/1 minute walking x 2
1 minute jogging/2 minutes walking x 3
Total time: 31 minutes (had to tie my shoes after the last jog)
Total mileage: still can’t find the fuckin’ pedometer, but I went further into the course than I have, yet again. Definitely past the mile and a half mark, but not near 2 miles yet, we could probably say 1.6 miles or so.
Not only did I not take a step back in the workout today, I accidentally did an extra 2 minute jog over what I was supposed to. Lungs are a little rough because i got a little overheated on the course (not winded at all, just a little raw), but the new shoes work wonders, and my shins feel great.
Right back in business, and onward to Wednesday.